Lean Body Challenge Pdf

This Eat Clean Get Lean Nutrition Guide eliminates the guesswork and/or assumptions that I wish I had known about sooner. I lay it all out for you, so all you have to do is follow along and adhere to the rules. Changing your eating habits can be a challenge because your body has been programmed and accustomed to. Some home workout challenge plans focus mainly on abs, while others extensively work on the glutes, arms, and other body parts. A 30-day challenge like a burpee challenge is not body part specific. It’s cardio-based aimed at raising your heart rate that’ll help you increase endurance, overall strength, and cardiovascular health. Week 12 - 3 low carb days with 1200 calories, 3 moderate carbs days with 1400 calories, 1 high carb day of 1900 calories. For women, protein intake should be a minimum of 100 grams per day. If you are in good shape and have a fair amount of muscle mass, then eat 120 grams of protein per day. If you eat a little more protein the drop your daily. Welcome to the Lean Body® for Her Challenge and the Kelsey Byers Program! Congratulations on taking the first steps to make a positive lifestyle change by transforming your body and mind!!A Message From Kelsey: “This program was designed to show you how to get in the best shape of your life and experience a new found confidence.

Lean Body Challenge Pdf
Lean Body Challenge Pdf
Labrada Lean Body Challenge Pdf

Guru Mann Fitness Inc. Before starting BULK program, your ﬁrst step is to calculate your daily calories requirement. Everybody's height/weight/age is diﬀerent so they need diﬀerent calories. Follow the 3 steps below to ﬁnd out your caloric intake to gain muscle. STEP 1: CALCULATE THE BMR Use Online BMR calculator or BMR Mobile App DietPrinciples&Guidelines((1.(BurnFat!at!anextremely!efficient!rate! 2.(Keep!metabolism!at!an!optimal!ratethroughout!thediet! 3.(Promoteoptimal!Recovery super intense training - muscle gain This is a SUPER INTENSE TRAINING - SIT and uses multiple exercises, and sets. If you haven't been training for any longer than 1 year, this weight lifting routine may be too much for you GURU MANN FITNESS. EXERCISES You don't participate in a regular or structured exercise program, if you do it's of a low activity level, like taking the girlfriend shopping or walking to the pub! CLEAN MUSCLE GAIN. NUTRITION PDF. WORKOUT PDF. Target People: Indian

GURU MANN FITNESS. VIDEOS. EXERCISES Chest Shoulders Biceps Triceps Traps Forearms Abs Middle Back Glutes Lats Lower Back Quards Hamstrings Beginner Intermediate Advance. WORKOUT PLAN. Home >> Workout >> Men >> Intermediate Workout Program >> Muscle Gain. INTERMEDIATE WORKOUT PROGRAM - MUSCLE GAIN . Shock your muscle into growth by rotating. So here is the link to full body workout for men at the gym pdf: click here. Muscle Gain Workout Plan Pdf by Guru Mann. Are you a beginner or a skinny guy and looking to gain muscle fast, check Guru Mann's muscle gain workout plan pdf from here- click here. Follow Guru Mann's muscle gain workout plan for 8 weeks and add muscle mass

Guru Mann Muscle gain progra

Overview video of Clean Muscle gain - 12 Week lean muscle building program by Guru Mann----- ️Workout Video & PDF:https://m.youtube.com/watch?v=28E..
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Weight Selection: Pick a weight you can perform 9-12 reps with while fresh. You will use the same weight for all 6 sets for each exercise. The 6×6 Workouts. Vince GiRonda used a 6×6 training method to sculpt some of the greatest physiques the world has seen, including the great Larry Scott
It's Time To GROW ��MASS UP 12 weeks Muscle Mass Building program which is divided into 2 Phases;��PHASE-1 for Strength��PHASE-2 for Endurance��Killer Wo..
Weight Gain Meal Plan This is a weight gain meal plan for women.You have to eat 5-6 meals a day in every 2-3hrs. This meal contains Moderate protein, High carbs with healthy fats
Workout Plans - workout plans for men, muscle building workout plans, gym workout plan for beginners, workout plans for men to build muscle, workout plans to get ripped, weight loss workout plans, workout plans for beginners, workout plans at hom
imum of 180 grams per day. If you are a bigger guy, or have a fair amount of muscle mass, then eat 200 to 220 grams of protein per day

Exercises/Intermediate - GuruMan

Guru Mann's 8 Week Muscle Building Diet & Workout Plan for SKINNY GUYS.DIET & WORKOUT PDFhttp://www.gurumann.com/Diet_for_Skinny_Guys_by_Guru_Mann.pdf
duration of the 12 weeks (i.e., dropping weight on the scale, losing dress or clothes sizes, losing inches on your tape measurements, or reducing body fat percentage by using fat calipers). The Lean Body®Challenge program is designed to be a 12-week program. You will definitely see positive results within that timeframe if you stick with your.
His training systems included 15 sets of 4, 3 sets of 12, 6 sets of 6, 10 sets of 10 and 4 exercises in a giant set - one for each side of the muscle. Of all Vince's techniques, the 8 sets of 8 program was his favorite for the advanced bodybuilder. I have a definite preference for the 8 X 8 system of sets and reps, wrote Vince
This 3-Set Workout Is Designed to To Build Muscle On Skinny Arms. Go harder in all the right places and you'll fill out your T-shirt sleeves in just six simple moves. 20/05/202
Earlier were the times when only men wanted to gain in bulk and dreamed of a solid body. Today is the time when even women are interested in working upon the muscle mass just like men do. Well, the process of muscle building needs patience and much of an effort. For those who believe that it is all about just binge eating and then burning the.
Sample Basic Nutrition Plan for Muscle Mass. The following eating plan is adequate for the average 180-pound lifter wanting to gain lean amounts of muscle mass. This is only an example, and should be adjusted to fit your specific needs. Training Days. Meal 1 (breakfast) 3 whole eggs, scrambled or omelet-styl
Guru Mann, San Francisco, California. 415,912 likes · 828 talking about this. Nutritionist & Kinesiologist Exercise & Sports Science Founder & Owner of GM Nutrition Founder of GMSA Academ

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Marlon, to build muscle you will need to gain some weight. If you still want to lose more fat before you gain weight, then do that - but don't expect to put on much, if any, muscle before you put on some weight. That being said, this routine will help you build muscle if you're diet is good and you're not losing weight
Big Ramy Workout Routine and Diet Plan. Who is Big Ramy? Elssbiay, born 16 September 1984, is an Egyptian professional bodybuilder who competes in the IFBB. Big Ramy is the nickname given to Elssbiay. A bodybuilding Olympian, he will represent the United States at the 2020 contest. Born in Al-Sebea in. Read More
Any way you look at it, the 10 x 10 system works. However, Gironda's version was much more demanding (if you can believe that) than our modern version. The German Volume Training program involves doing 10 sets of 10 reps on one exercise per muscle group, resting 60 seconds between sets. It's brutally hard work
1 Overhead press. Sets 5 Reps 10 Tempo 2010 Rest 60sec. Hold a bar in front of your neck with your hands just wider than shoulder-width apart. Keeping your chest up and core braced, press the bar.

Clean Muscle Gain - Program Overview by Guru Mann - YouTub

4 Overhead press. Sets 3 Reps 8-12 Tempo 2010 Rest 60sec. Hold a bar on the front of your shoulders with your hands just wider than shoulder-width apart. Keeping your chest up and core braced.
With this program, however, we will focus on a full body primer phase and pair it with a push/pull growth phase. The goal is to hit each muscle group either directly or indirectly 3 times per week. Rule #2: Workout Volume for the Natural Lifter. This is where things begin to get somewhat dicey
Another issue some will have is the number of sets per muscle group. Chest, back, and shoulders get only eight total sets per workout, and biceps and triceps get seven. This may seem insufcient, but remember, you're training each body part twice a week for a total of 14-16 sets. Plus, you're doing a total of 40-plus sets per workout

. Build muscle, fitness, health and a wild physique - www.ironguru.co Discover the how to build muscle with Vince Del Monte, the former BUILD MUSCLE WORKOUTS FAT LOSS WORKOUTS ARTICLES VIDEOS The Ultimate High-Frequency Arm Program. 3 Mechanisms For Maximum Muscle Growth. The Incline Press - A Better Chest Builder, Or Shoulder Buil. MUSCLE CAMP #37: 9 Best Dumbbell Moves For BIGGER Arm

Full Day Diet for CLEAN MUSCLE GAIN program by Guru Mann

Creatine. This is one of the most studied and effective supplements ever to hit the market. Research confirms that creatine can increase muscle mass by about 10 pounds and muscle strength by more than 10%. As you may have heard before, creatine does, in fact, increase the water weight inside muscles, pulling more fluid into the cells. But this fluid places a stretch on the membrane of muscle. Recommended dose: The fastest way to increase muscle creatine stores is to follow the loading method of 20 grams per day for 5-7 days, followed by the standard maintenance dose of 5 grams per day.However, a lower dose of 5 grams for 28 days will also increase creatine stores without causing the 2-4 pound weight gain typically seen with a loading protocol Muscle Evo is a proven training program for people who want to focus on gaining muscle while minimizing fat gain. It combines the latest muscle-building science with old-school training principles to get you lean, mean and strong. Continue Reading about Muscle Ev The Take-Home. Choose a viable workout program that fits your schedule and do it religiously. Bust your butt, rest on non-workout days, and eat like you want it. Make sure you don't neglect your lower body and back muscles. Following either of the programs above will assure you will work them

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Follow renowned Fitness Expert James Grage Through TA2 Build - 12-Week Complete Muscle Building Workout Program using Resistance Bands. Build muscle & gain explosive strength based upon a scientific 5-day training split, 30-40 minutes a day. Get bigger muscles and more time with the TA2 Workout Program Muscle Milk Protein Supplement Muscle Milk is an evolutionary muscle formula promoting efficient fat burning, lean muscle growth and fast recovery from exercise. Metabolically favorable ingredients stimulate growth and recovery in a similar manner to mother's milk nourishing a baby Healthy Eating 28-Days-to-Lean Meal Plan. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read articl

GM Diet Plan Bodybuilding, Lean Muscle - GM NUTRITIO

Juice Guru. JGI founder Steve Prussack's #1 Amazon Bestselling book illustrates and explains how just one, well-timed, fresh juice a day can transform health. Going one step further, it helps unravel and apply the science of creating a habit, assuring that juicing becomes easy and enjoyable for life. Buy Now That same stuff that sticks to our systems and causes weight gain will also contribute to painful conditions like arthritis, fibromyalgia, fatigue, diabetes and so much more. 8 JUICED! THE HEALTHY WAY JUICED! THE HEALTHY WAY 9 According to Dr, Gary Null and Barbara Seaman, Juice fasting give

Guru Mann (Size 8) - Muscle Building Program Body

g for 2500-3500 extra calories per week would be sufficient for weight and muscle gain
Perfect Keto - Doctor-developed. Backed by science
g for an actual increase in muscle mass, which takes time to develop
During either phase, it's recommended not to lose or gain more than 0.5-1% of your body weight per week. This ensures that you don't lose too much muscle during the cutting phase or gain too.
Healthy Indian Diet Plan for Weight Gain (Vegetarians) This is a healthy 3000 calorie Indian vegetarian diet plan to gain weight naturally without side effects. Morning Snack: Prepare a Banana Almond Milkshake using 250 ml skimmed milk, 2 Bananas and 6 to 7 Almonds. You get around 380 calories and 12 grams of protein
Train the same muscle groups in both the morning and evening workout. You may be familiar with two-a-day training protocols targeting different parts of the body in each workout. However, for hypertrophy purposes, it's more effective to hit the same muscles. Space your workouts 6-8 hours apart and make sure you hit your daily macros
Kris Gethin's 12-Week Hardcore Daily Video Trainer. This is the program that taught millions what it means to be a bodybuilder. Kris Gethin is more than a guide—he's a force of nature. He'll show you how to eat, how to lift, and how to bring intensity to each and every thing you do. Join the ranks of the hardcore! START MY FREE 7-DAY TRIAL

Complete Workout Plan for CLEAN MUSCLE GAIN program by

The best way to gain weight fast is to eat 5 high-calorie meals throughout the day. Eat foods that have a lot of protein, carbohydrates, and healthy fats, and avoid processed junk foods that are high in sodium and sugar. Once you've got your diet in order, start weight training 3 times a week to build muscle mass
Gironda's 8×8 Method. The late Vince Gironda, considered by many to be the first bodybuilding coach - and definitely the most eccentric - referred to 8 sets of 8 reps (or 8×8) as the honest workout. An intense high-volume system designed strictly for cosmetic improvements, its honesty stems from the humbling weight used.
Pro Gym Workout (Gym Workouts & Fitness) Pro Gym Workout is your bodybuilding and Workouts trainer. Use our workout videos to Workout anytime anywhere. No personal trainer required. Our workout programs contain detailed information of Sets, Reps, Load, Speed and Rest to help you reach your fitness goal. Workout at home or at the gym using our.
BodyFit is your source for full fitness programs to help you build muscle, lose fat, or become more athletic. It's loaded with nutrition and exercise plans, follow-along workout videos, and thousands of individual workouts, available through our top-rated fitness app. BodyFit is everything you need to transform
Featured_workouts : Jim Stoppani, Ph.D. Drop Set Countdown. Duration: 4 Weeks. Level: Advanced. Drop the hammer on your muscles with drop sets - an intensity-boosting technique that will produce stellar results in both muscle size and fat-burning. Count down the reps from 10 to 1 on every exercise as a means of packing on significantly more.
To increase muscle mass in the bulking phase, you have to increase your caloric intake to supply your body with the raw materials for muscle growth. For some people, this can lead to fat gain instead of muscle gain, especially if the calorie intake is too high
ently through his Sweatin' to the Oldies line of aerobics videos.. Simmons began his weight-loss career by opening his gym Slimmons in Beverly Hills, California, catering.

Vince GiRonda's 6x6 Workout Routine for Muscle Mass (Full

A specific diet plan to gain weight doesn't exist, meaning there's not a one-size-fits-all program. Your weight-gain diet program depends on your individual constitution, weight-gain goals, lifestyle and health. But certain strategies are a part of just about every weight-gain program Build up your deltoids using bands and time under tension. Building better and bigger shoulders doesn't always require a gym and heavy weights. Try this resistance-band workout that work your front middle and rear deltoid muscles from James Grage that you can perform at home with minimal equipment So if you do decide to try this diet, you should be using it for short-term weight loss (and/or muscle gain) only, not as a long-term diet. KEY POINT : The steak and eggs diet originated with Vincent Anselmo Vince Gironda, a bodybuilder from the 1950s

8-12 step lateral walk in each direction. 8-10 close-grip push ups. 8-10 regular grip push ups. 8 Bulgarian split squats. 10 supermans. 10-15 bicep curls. While this might look like a lot, it. X3 Bar is a full body variable resistance training system. This Upon purchasing X3, you will get the included X3 12-week workout plan. There are many resistance band bar exercises you can do with the X3 Bar and they consist of the most effective strength training exercises, such as squats, chest press, bicep curls, and deadlifts Muscle overload is ideal in this range to build power and explosiveness. But, this isn't the only set/rep range we'll focus on. Low reps (5 or less) are the key to building massive strength and so we'll include 2×2, 3×3, and 4×4 set/rep ranges along with the 5×5 training protocol Guru is not only a marketplace but a place to do business. We meet new clients and more often than not establish long-term business relationships, all through Guru. The flexibility in how projects can be structured and the many payment options available allows us to work with clients in a way they feel most comfortable

Francois Henri Jack LaLanne (/ l ə ˈ l eɪ n /; 26 September 1914 - 23 January 2011) was an American fitness and nutrition guru and motivational speaker.He described himself as being a sugarholic and a junk food junkie until he was age 15.He also had behavioral problems, but turned his life around after listening to a public lecture about the benefits of good nutrition by health. Importance of lower body strength in running. The most important biomechanical quality, essential for achieving high performance in running, is power.. and Power = strength X speed.. So ultimately, for power gain, either you should produce good amount of force or your muscle actions should possess high speed (velocity) That includes: Faster weight loss, increased fat burning, and spared muscle mass. It can be a challenging diet to sort through, but we know that with a little practice, it can pay off BIG TIME. Investing a bit of time to get it going to find the right way to implement it within your life is the right approach

It is a self-resistance exercise method: dynamic means dealing with motion and tension is simply contraction. Therefore, true Dynamic Tension involves flexing the muscles hard while also moving. The metabolic machine of your body is the liver, Dr. Oz has said. If the liver is not happy, you're not happy, and that's when you gain weight. How to Cleanse Your Liver: A Success Story. San Diego reader Laury Coultas, 60, used Dr. Oz's tips to shed 60 pounds and heal her fatty liver Castration (also known as orchiectomy or orchidectomy) is any action, surgical, chemical, or otherwise, by which an individual loses use of the testicles: the male gonad.Surgical castration is bilateral orchiectomy (excision of both testicles), and chemical castration uses pharmaceutical drugs to deactivate the testes. Castration causes sterilization (preventing the castrated person or animal.

Start your weight loss journey with WW, the #1 doctor-recommended weight-loss program.† †Based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss programs to patients. Join WW no Displays your normal weight range. Displays your Body Mass Index (BMI) Weekly, Monthly, Yearly charts and trends. Displays weight and height percentiles for children, based on CDC growth charts. Helps track your weight towards a goal. Provides tips and advice. Very simple and easy to use In a 2006 British study that compared four popular weight loss plans, for example, volunteers lost weight faster on the high-protein/low-carb plan. But after a year, all four diets had resulted in. Lunch. Shrimp salad: 2 cups mixed baby greens, 5 cooked shrimp, 1/4 avocado, 2 sliced hearts of palm spears, 1/4 lemon juiced, 1 tsp olive oil. Per serving: 197 cal, 11 g fat (2 g sat), 15 g carbs.

MASS UP Program Overview Designed & Created by Guru Mann

one weight-loss program after another. None of them worked for me. I became what some refer to as a yo-yo dieter. I would lose seven pounds only to gain them back and then some. Getting Fatter The bottom line is I became fatter and heavier instead of leaner and lighter. I was frustrated, confused, and annoyed with the weight-loss gurus Hypertrophy = 3-4 sets of 8-10 reps. This will build lean muscle mass. Absolute Strength = 4-5 sets of 6 reps. This will prepare you for power. Power = 4-6 sets of 3-5 reps. Below are some good examples of exercises you can use in the weight room: Upper Body Lower Body - Bench Press - Squats (full, ¾, ½, ¼) - Pull/Chin Ups - Hamstring Curl MAXIMUM MUSCLE GAIN. If your main goal is gaining muscle mass within the fastest possible timeframe, this is the program for you. It will help you take advantage of multiple growth periods to get you as muscular, ripped and lean as possible. Learn More . OPTIMAL STRENGTH BUILDING 5.2 Recommendations for preventing excess weight gain and obesity 61 5.2.1 Background 61 5.2.2 Trends 61 5.2.3 Diet, physical activity and excess weight gain and obesity 61 5.2.4 Strength of evidence 62 5.2.5 General strategies for obesity prevention 67 5.2.6 Disease-specific recommendations 68 References 70 5.3 Recommendations for preventing.

Designed specifically for students, bodybuilder Steve Cook's muscle-building plan will teach you how to lift, eat, supplement, and grow. Learn the muscle-building basics, gain mass, and build strong habits for life. Join BodyFit today and get access to Big Man on Campus PLUS over 60 other expert-designed fitness plans Wesley Mann This 30-day workout from ConBody founder Coss Marte will help you break through any ruts and give you an excuse to skip out of your standard, weight and machine dependent routine While it's okay to chow down on the occasional fast-food choice for convenience, a mass-gain program isn't an excuse to gorge on pizza and chocolate sundaes. Rebuilding muscle tissue broken down by training requires energy - in other words, calories, says bodybuilding nutritional guru Chris Aceto

Nutrition-Meal Pla

High-calorie weight-gain drinks usually get more than 80 percent of their calories from sugar, says Doug Kalman, R.D. And downing that much sugar can give you an upset stomach and diarrhea Package that with Eating Clean and Exercise and you've got the blueprint to build your most resilient, abundant self. Eating Clean, Exercise and Emotional Self-care are the pillars that make up my belief system for being truly well today. They go hand in hand and each must be practiced daily, in meaningful ways, in order to flourish Here's how it works: You will select three or four exercises per muscle group and perform 8 sets of 8 on each exercise. Yes - that's 24 to 32 sets per body part! You will work two or three muscle groups per session and rest only 15 to 30 seconds between sets Thurmond emphasizes weight training for these body types because they have low muscle mass; in working to gain more, they will increase their metabolism since people with bigger muscles use more calories. Their diet plan is also designed to reflect a muscle-building emphasis. Body Type E: Ecto-End

ICU of a Navy's hospital, Rio de Janeiro, Brazil, from January 2016 to September 2018. PATIENTS: Tracheostomized patients (18-86 yr) on prolonged weaning. INTERVENTIONS: Participants were assigned to inspiratory muscle training (intervention group) or a traditional T-piece protocol (control group). In the inspiratory muscle training group, participants underwent training with an electronic. One video he states the 3 main ways of building muscle (1. Progressive Overload 2. Metabolic Stress ex TUT 3. Eccentric Overload). Unless you can prove that he said that you SOLELY NEED muscle soreness to build muscle, you already have a diminished point in your anonymously written, accountability-free article. Jeff has this accountability

PLUS, for a limited time you get the Muscle Guru Interviews e-book free when you order Natural Anabolics. It contains Q&As with some of the top names in effective mass-building methods, including multi-rep rest/pause, or DC; Power/Rep Range/Shock; Positions of Flexion; and X Reps. There's even a special nutrition-science Q&A with Jerry Brainum Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights.It can also incorporate a variety of training techniques such as calisthenics, isometrics, and plyometrics.. When properly performed, strength training can provide significant functional benefits and. Due to the effects of that disease, Kennedy had a difficult time gaining weight. He was always quite frail, scaling no more than 135 pounds on his six-foot height. He was able to put on some weight before the 1960 campaign, and with great difficulty he finally was able to approach 160 pounds. Pictures of Kennedy from his early congressional and. The steak and eggs diet has been shown in numerous studies to actually enhance good cholesterol levels (as well as testosterone) while decreasing bad cholesterol levels. The steak and eggs diet is a high protein, high fat, low carb diet. It was melting fat off people in the know, decades before Dr. Atkins discovered its benefits Weight training do's. When you're weight training, do: Lift an appropriate amount of weight. Start with a weight you can lift comfortably 12 to 15 times. For most people, a single set of 12 to 15 repetitions with a weight that fatigues the muscles can build strength efficiently and can be as effective as three sets of the same exercise

Bodyrecomposition is the home of Lyle McDonald. Here you can find over 500 articles on the topic of nutrition, fat loss and training 50 - 10000 pcs. 15.96 EUR. Add to basket. In stock. This is an EKG/EMG shield which allows Arduino like boards to capture Electrocardiography Electromiography signals. The shield opens new possibilities to experiment with bio feedback. You can monitor your heartbeat and log your pulse, recognize gestures by monitoring and analize the muscule. Telusuri indeks buku teks paling komprehensif di dunia. Koleksiku. Penerbit Tentang Privasi Persyaratan Bantuan Tentang Privasi Persyaratan Bantua Information on naturally preventing heart disease may be shocking to some, but the heart health secrets revealed in this heart health program could also open your eyes to a whole new world of how natural health remedies can help heal even the most dire heart problems, once you get to the root of the problem in the first place

WW is the #1 Doctor-Recommended Weight-Loss Program† †Based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss programs to patients. U.S. News & World Report ranked WW the #1 Best Diet for Weight Loss for 11 years in a row (2011-2021) fluid weight gain. The cause of heart failure is usu-ally damage to the heart muscle. In the majority of patients, this is caused by a heart attack (coronary artery disease). In some, it is caused by leakage or narrowing of the heart valves (in this condition, the doctor will report hearing a murmur), weakening of the heart muscle 11 Best Supplements To Gain Muscle Mass How Tom Hopper Gained Over 20 Pounds of Muscle for 'The Umbrella Academy' John Cena's 6-Week Workout Program to Build Strength and Size The muscle. My health & fitness program - Emily Skye FIT - is the culmination of years of hard work, self-discovery, entering motherhood and realising that the best thing you can be is strong and happy. Your first 7 days are free Save 50% per month with my 12-month plan. 50% OFF. 12 Months